Dawn Aman 10x500m/1:30r row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
277
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 39:03.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 129 |
September 18, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 21 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | |
| r1,259m |
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Workout Graph
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