Dawn Aman 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
September 19, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 21 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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