Dawn Aman 5x2000m/3:00r row
10,000m
Meters
50:38.0
Time
2:31.9
Pace
543
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 1:05:38.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 129 |
September 22, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.0 | 10,000m | 2:31.9 | 100 | 643 | 22 | |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 24 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 21 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 21 | |
| r1,009m |
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Workout Graph
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