Dawn Aman v2000m/3:00r...4 row
5,000m
Meters
24:38.6
Time
2:27.8
Pace
275
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 36:38.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 128 |
September 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 23 | |
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 25 | |
| r: 3:00 | 335m | |||||
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 23 | |
| r: 3:00 | 295m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 3:00 | 235m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| r: 3:00 | 272m | |||||
| r1,137m |
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Workout Graph
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