Dawn Aman v1000m/2:00r...6 row
6,000m
Meters
29:43.5
Time
2:28.6
Pace
329
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 41:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 130 |
September 28, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 6,000m | 2:28.6 | 107 | 666 | 21 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 25 | |
| r: 2:00 | 203m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 142m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 138m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | |
| r: 2:00 | 124m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 194m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r: 2:00 | 276m | |||||
| r1,077m |
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Workout Graph
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