Dawn Aman 12x3:00/2:00r row
7,426m
Meters
36:00.0
Time
2:25.4
Pace
412
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 126 |
September 29, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,426m | 2:25.4 | 114 | 691 | 22 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r1,826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.