Dawn Aman 5000m row

5,000m

Meters

25:02.1

Time

2:30.2

Pace

271

Calories

Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count578
Drag Factor128

September 30, 2024 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.1 5,000m 2:30.2 103 655 22
5:10.8 1,000m 2:35.4 93 620 25
4:59.8 2,000m 2:29.9 104 657 24
4:58.9 3,000m 2:29.4 105 660 23
4:57.0 4,000m 2:28.5 107 667 22
4:55.7 5,000m 2:27.8 108 672 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:2025:001:402:052:302:553:203:4506121824300255075100