Dawn Aman 5000m row
5,000m
Meters
25:02.1
Time
2:30.2
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 128 |
September 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.1 | 5,000m | 2:30.2 | 103 | 655 | 22 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 25 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 23 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 22 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 20 |
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Workout Graph
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