Dawn Aman 8x3:00/2:00r row
4,828m
Meters
24:00.0
Time
2:29.1
Pace
262
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 130 |
October 12, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,828m | 2:29.1 | 106 | 663 | 22 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| r1,190m |
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Workout Graph
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