Dawn Aman 6x5:00/2:30r row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
October 20, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 22 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| r1,255m |
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Workout Graph
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