Sign Up

Dawn Aman v0:45/0:45r...20 row

3,218m

Meters

15:00.0

Time

2:19.8

Pace

177

Calories

139

Heart Rate

Rest Distance930m
Rest Time15:00.0
Overall Distance4,148m
Overall Time30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate26
Stroke Count397
Drag Factor131

October 27, 2024 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,218m 2:19.8 128 740 26 139
0:45.0 159m 2:21.5 124 725 29 113
r: 0:45 53m
0:45.0 163m 2:18.0 133 757 28 127
r: 0:45 61m
0:45.0 168m 2:13.9 146 801 28 132
r: 0:45 59m
0:45.0 169m 2:13.1 148 810 28 136
r: 0:45 57m
0:45.0 168m 2:13.9 146 801 28 139
r: 0:45 47m
0:45.0 169m 2:13.1 148 810 27 140
r: 0:45 40m
0:45.0 171m 2:11.5 154 828 28 144
r: 0:45 36m
0:45.0 167m 2:14.7 143 792 27 144
r: 0:45 48m
0:45.0 166m 2:15.5 141 783 28 144
r: 0:45 50m
0:45.0 166m 2:15.5 141 783 27 145
r: 0:45 30m
0:45.0 156m 2:24.2 117 701 25 143
r: 0:45 54m
0:45.0 155m 2:25.1 114 693 27 142
r: 0:45 49m
0:45.0 161m 2:19.7 128 741 27 144
r: 0:45 47m
0:45.0 162m 2:18.8 131 749 27 145
r: 0:45 29m
0:45.0 153m 2:27.0 110 678 25 144
r: 0:45 41m
0:45.0 153m 2:27.0 110 678 25 142
r: 0:45 32m
0:45.0 150m 2:30.0 104 656 24 141
r: 0:45 37m
0:45.0 153m 2:27.0 110 678 24 140
r: 0:45 45m
0:45.0 150m 2:30.0 104 656 24 140
r: 0:45 49m
0:45.0 156m 2:24.2 117 701 24 142
r: 0:45 66m
r930m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.