Dawn Aman 10x3:00/2:00r row
5,694m
Meters
30:00.0
Time
2:38.0
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 50:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 129 |
October 27, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,694m | 2:38.0 | 89 | 605 | 24 | 139 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | 136 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | 135 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 25 | 141 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | 140 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 141 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 141 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 140 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | 141 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 22 | 141 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 142 |
| r1,014m |
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Workout Graph
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