Dawn Aman 4x3:00/2:00r row
2,259m
Meters
12:00.0
Time
2:39.3
Pace
118
Calories
145
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 130 |
October 28, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,259m | 2:39.3 | 86 | 597 | 23 | 145 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | 142 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 146 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 145 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 147 |
| r557m |
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Workout Graph
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