Dawn Aman 6x3:00/2:00r row
3,413m
Meters
18:00.0
Time
2:38.2
Pace
177
Calories
127
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 129 |
October 29, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,413m | 2:38.2 | 88 | 604 | 23 | 127 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | 109 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 24 | 120 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 129 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 135 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 136 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 137 |
| r965m |
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Workout Graph
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