Dawn Aman 6x5:00/2:30r row
5,725m
Meters
30:00.0
Time
2:37.2
Pace
301
Calories
145
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 132 |
November 10, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,725m | 2:37.2 | 90 | 610 | 24 | 145 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 130 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 139 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 147 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 150 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 153 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 151 |
| r1,149m |
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Workout Graph
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