Dawn Aman 6x3:00/2:00r row
3,518m
Meters
18:00.0
Time
2:33.4
Pace
187
Calories
142
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 134 |
November 20, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,518m | 2:33.4 | 97 | 633 | 24 | 142 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 131 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 139 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | 145 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 146 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 148 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 148 |
| r1,463m |
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Workout Graph
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