Dawn Aman 2x12:00/2:00r row
4,474
Meters
24:00.0
Time
2:40.9
Pace
234
Calories
146
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 134 |
January 03, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,474 | 2:40.9 | 84 | 589 | 22 | 146 |
| 12:00.0 | 2,221 | 2:42.0 | 82 | 582 | 24 | 143 |
| 12:00.0 | 2,252 | 2:39.8 | 86 | 594 | 20 | 150 |
| r246 |
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Workout Graph
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