Bob Ward 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 124 |
June 14, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 27 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 27 |
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Workout Graph
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