Bob Ward 500m row
500m
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 120 |
July 10, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 30 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 30 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 31 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 31 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 31 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 30 |
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Workout Graph
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