Bob Ward 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 120 |
July 10, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 30 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 30 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 31 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 31 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.