Bob Ward 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 121 |
July 10, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 25 | 31 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 32 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 30 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 31 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 32 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 30 |
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Workout Graph
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