Bob Ward 500m row

500m

Meters

2:33.5

Time

2:33.5

Pace

25

Calories

Average Watts97
Calories Per Hour633
Stroke Rate31
Stroke Count81
Drag Factor121

July 10, 2024 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.5 500m 2:33.5 97 633 31
0:33.1 100m 2:45.5 77 565 31
0:30.9 200m 2:34.5 95 626 31
0:29.6 300m 2:28.0 108 671 32
0:30.4 400m 2:32.0 100 643 32
0:29.5 500m 2:27.5 109 675 33

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Workout Graph

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