Bob Ward 500m row
500
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 121 |
July 10, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.5 | 500 | 2:33.5 | 97 | 586 | 25 | 31 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 31 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 31 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 33 |
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Workout Graph
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