Bob Ward 500m row
500m
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 11, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 32 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 33 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 34 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 33 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 33 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 31 |
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