Bob Ward 500m row

500m

Meters

2:24.0

Time

2:24.0

Pace

25

Calories

Average Watts117
Calories Per Hour703
Stroke Rate32
Stroke Count77
Drag Factor122

July 11, 2024 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24.0 500m 2:24.0 117 703 32
0:29.9 100m 2:29.5 105 660 32
0:28.7 200m 2:23.5 118 707 33
0:28.5 300m 2:22.5 121 716 32
0:28.9 400m 2:24.5 116 699 31
0:28.1 500m 2:20.5 126 734 32

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Workout Graph

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