Bob Ward 500m row

500m

Meters

2:21.7

Time

2:21.7

Pace

25

Calories

Average Watts123
Calories Per Hour723
Stroke Rate32
Stroke Count77
Drag Factor122

July 11, 2024 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:21.7 500m 2:21.7 123 723 32
0:28.9 100m 2:24.5 116 699 33
0:27.6 200m 2:18.0 133 758 35
0:28.1 300m 2:20.5 126 734 32
0:28.3 400m 2:21.5 124 725 32
0:28.8 500m 2:24.0 117 703 31

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Workout Graph

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