Bob Ward 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 124 |
July 12, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 32 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 33 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 33 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 33 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 32 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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