Bob Ward 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 124 |
July 12, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 33 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 34 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 34 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 34 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 33 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 32 |
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Workout Graph
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