Bob Ward 500m row

500m

Meters

2:23.6

Time

2:23.6

Pace

25

Calories

Average Watts118
Calories Per Hour706
Stroke Rate33
Stroke Count80
Drag Factor124

July 12, 2024 21:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:23.6 500m 2:23.6 118 706 33
0:30.2 100m 2:31.0 102 649 34
0:28.0 200m 2:20.0 128 738 34
0:28.1 300m 2:20.5 126 734 34
0:28.9 400m 2:24.5 116 699 33
0:28.5 500m 2:22.5 121 716 32

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Workout Graph

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