Bob Ward 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 124 |
July 12, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 32 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 32 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 32 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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