Bob Ward 500m row

500m

Meters

2:33.4

Time

2:33.4

Pace

25

Calories

Average Watts97
Calories Per Hour633
Stroke Rate32
Stroke Count83
Drag Factor122

July 14, 2024 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.4 500m 2:33.4 97 633 32
0:31.6 100m 2:38.0 89 605 32
0:30.4 200m 2:32.0 100 643 34
0:30.7 300m 2:33.5 97 633 31
0:31.1 400m 2:35.5 93 620 33
0:29.6 500m 2:28.0 108 671 32

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Workout Graph

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