Bob Ward 500m row

500m

Meters

2:29.1

Time

2:29.1

Pace

25

Calories

Average Watts106
Calories Per Hour663
Stroke Rate32
Stroke Count80
Drag Factor122

July 14, 2024 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:29.1 500m 2:29.1 106 663 32
0:31.7 100m 2:38.5 88 602 32
0:30.6 200m 2:33.0 98 636 33
0:31.0 300m 2:35.0 94 623 31
0:29.1 400m 2:25.5 114 691 33
0:26.6 500m 2:13.0 149 812 32

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Workout Graph

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