Bob Ward 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 122 |
July 14, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 32 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 32 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 33 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 5 | 31 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 33 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 32 |
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Workout Graph
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