seokhyun Lee 4000m row
4,000
Meters
18:52.8
Time
2:21.6
Pace
230
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 115 |
December 10, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 730 | 230 | 21 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 21 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 731 | 29 | 21 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 749 | 29 | 22 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 21 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 21 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 742 | 29 | 21 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 749 | 29 | 22 |
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Workout Graph
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