seokhyun Lee v3:00/2:00r...4 row
2,036m
Meters
12:00.0
Time
2:56.8
Pace
102
Calories
125
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 106 |
June 16, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,036m | 2:56.8 | 63 | 517 | 23 | 125 | |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 24 | 112 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 24 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 | 132 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 23 | 131 | |
| r: 2:00 | 17m | ||||||
| r63m |
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Workout Graph
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