seokhyun Lee v5:00/2:00r...5 row
7,562m
Meters
45:00.0
Time
2:58.5
Pace
382
Calories
122
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
June 20, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,562m | 2:58.5 | 62 | 511 | 23 | 122 | |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 120 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 23 | 117 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 24 | 125 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 24 | 121 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 131 | |
| r: 2:00 | 11m | ||||||
| r75m |
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Workout Graph
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