seokhyun Lee v1:00/2:00r...5 row
2,536m
Meters
13:00.0
Time
2:33.7
Pace
135
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 115 |
June 25, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,536m | 2:33.7 | 96 | 631 | 25 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 9m | |||||
| r70m |
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Workout Graph
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