seokhyun Lee 5x1000m/1:15r row
5,000m
Meters
25:46.8
Time
2:34.6
Pace
266
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:01.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 120 |
July 07, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000m | 2:34.6 | 95 | 625 | 23 | 142 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 24 | 134 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | 148 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 23 | 143 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 146 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | 139 |
| r66m |
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Workout Graph
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