seokhyun Lee 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
271
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 120 |
July 11, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 22 | 144 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 133 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 22 | 137 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 150 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 22 | 146 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 24 | 155 |
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Workout Graph
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