seokhyun Lee v250m/0:45r...12 row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
168
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 22:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 128 |
August 31, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 23 | 146 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 135 | |
| r: 0:45 | 16m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | 139 | |
| r: 0:45 | 11m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 142 | |
| r: 0:45 | 12m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 144 | |
| r: 0:45 | 13m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | 147 | |
| r: 0:45 | 9m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 147 | |
| r: 0:45 | 13m | ||||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | 150 | |
| r: 0:45 | 13m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | 151 | |
| r: 0:45 | 20m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 148 | |
| r: 0:45 | 9m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | 150 | |
| r: 0:45 | 14m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 22 | 147 | |
| r: 0:45 | 15m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 155 | |
| r: 0:45 | 16m | ||||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.