seokhyun Lee v3:00/2:00r...5 row
3,717m
Meters
19:00.0
Time
2:33.3
Pace
202
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 129 |
September 11, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,717m | 2:33.3 | 97 | 634 | 20 | 134 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 19 | 116 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 133 | |
| r: 2:00 | 4m | ||||||
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 136 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 140 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 146 | |
| r: 2:00 | 13m | ||||||
| r41m |
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Workout Graph
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