seokhyun Lee v1000m/1:00r...5 row
5,000m
Meters
25:43.5
Time
2:34.3
Pace
268
Calories
132
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:43.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 127 |
September 21, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.5 | 5,000m | 2:34.3 | 95 | 627 | 21 | 132 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 20 | 122 | |
| r: 1:00 | 18m | ||||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 20 | 127 | |
| r: 1:00 | 12m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 21 | 131 | |
| r: 1:00 | 17m | ||||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 21 | 136 | |
| r: 1:00 | 16m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 148 | |
| r: 1:00 | 11m | ||||||
| r74m |
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Workout Graph
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