seokhyun Lee v1000m/1:00r...5 row
9,000m
Meters
44:08.5
Time
2:27.1
Pace
497
Calories
137
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 52:08.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 129 |
September 22, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.5 | 9,000m | 2:27.1 | 110 | 678 | 21 | 137 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 20 | 119 | |
| r: 1:00 | 12m | ||||||
| 10:11.0 | 2,000m | 2:32.7 | 98 | 637 | 21 | 134 | |
| r: 2:00 | 18m | ||||||
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 22 | 145 | |
| r: 3:00 | 12m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 22 | 146 | |
| r: 2:00 | 17m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | 144 | |
| r59m |
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Workout Graph
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