seokhyun Lee 5000m row
5,000m
Meters
23:25.8
Time
2:20.5
Pace
281
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 129 |
September 30, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 22 | 146 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 131 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 22 | 138 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 22 | 141 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 22 | 147 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 23 | 150 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 22 | 149 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 23 | 153 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 22 | 149 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 22 | 151 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 24 | 159 |
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Workout Graph
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