seokhyun Lee v250m/0:45r...12 row
3,000m
Meters
14:05.8
Time
2:20.9
Pace
171
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 23:05.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 132 |
October 19, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,000m | 2:20.9 | 125 | 730 | 22 | 134 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 21 | 122 | |
| r: 0:45 | 21m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | 143 | |
| r: 0:45 | 11m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 23 | 126 | |
| r: 0:45 | 18m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 130 | |
| r: 0:45 | 11m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 135 | |
| r: 0:45 | 16m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 19 | 129 | |
| r: 0:45 | 15m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | 130 | |
| r: 0:45 | 10m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | 135 | |
| r: 0:45 | 10m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 138 | |
| r: 0:45 | 18m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 139 | |
| r: 0:45 | 14m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 142 | |
| r: 0:45 | 18m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 24 | 143 | |
| r: 0:45 | 14m | ||||||
| r176m |
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Workout Graph
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