seokhyun Lee v6:00/2:00r...6 row
3,061m
Meters
15:00.0
Time
2:27.0
Pace
171
Calories
136
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 137 |
November 17, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 21 | 136 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 138 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 137 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 138 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 136 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 142 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 127 | |
| r: 2:00 | 165m | ||||||
| r233m |
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Workout Graph
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