Thomas Schliebs 30:04 row
6,207
Meters
30:04.1
Time
2:25.3
Pace
351
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 189 |
September 23, 2026 04:56:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,207 | 2:25.3 | 114 | 700 | 351 | 25 | 126 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 | 112 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 | 121 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 | 126 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 130 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 130 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 138 |
| 30:04.1 | 9 | 3:47.7 | 30 | 878 | 1 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.