Thomas Schliebs v10c/1:00r...6 row
3,265m
Meters
13:39.2
Time
2:05.4
Pace
210
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 19:39.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 159 |
June 18, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,265m | 2:05.4 | 177 | 910 | 30 | |
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 35 | |
| r: 1:00 | 17m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 31 | |
| r: 1:00 | 13m | |||||
| 1:54.5 | 462m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 16m | |||||
| 2:36.5 | 624m | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 15m | |||||
| 3:30.2 | 808m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 9m | |||||
| 3:51.2 | 928m | 2:04.5 | 181 | 923 | 29 | |
| r: 1:00 | 11m | |||||
| r81m |
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Workout Graph
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