Thomas Schliebs v500m/2:00r...8 row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
260
Calories
141
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 32:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 160 |
June 22, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 27 | 141 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 129 | |
| r: 2:00 | 21m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 144 | |
| r: 2:00 | 15m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 140 | |
| r: 2:00 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 150 | |
| r: 2:00 | 17m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 2:00 | 14m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 141 | |
| r: 2:00 | 15m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 140 | |
| r: 2:00 | 9m | ||||||
| r116m |
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Workout Graph
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