Thomas Schliebs v5:00/2:00r...4 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
124
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 173 |
August 04, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 28 | 124 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 132 | |
| r: 2:00 | 410m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 125 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 116 | |
| r: 2:00 | 419m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 2:00 | 426m | ||||||
| r1,646m |
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Workout Graph
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