Thomas Schliebs 30:06 row
6,004m
Meters
30:06.5
Time
2:30.4
Pace
326
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 179 |
December 24, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,004m | 2:30.4 | 103 | 653 | 23 | 113 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 106 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 106 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 111 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 112 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 110 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 123 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 124 |
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Workout Graph
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