Thomas Schliebs v1:00/2:00r...9 row
5,512m
Meters
25:00.0
Time
2:16.0
Pace
320
Calories
125
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 174 |
January 01, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,512m | 2:16.0 | 139 | 778 | 30 | 125 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 111 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 118 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 131 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | 134 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 133 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | 128 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 132 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 127 | |
| r: 2:00 | 100m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 114 | |
| r: 2:00 | 16m | ||||||
| r544m |
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Workout Graph
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