Thomas Schliebs v1:40/0:20r...10 row
3,708m
Meters
16:40.0
Time
2:14.8
Pace
214
Calories
135
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,354m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 178 |
January 07, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,708m | 2:14.8 | 143 | 791 | 28 | 135 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 32 | 126 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 30 | 129 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 29 | 131 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 27 | 134 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | 134 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 143 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 140 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 138 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | 140 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | 144 | |
| r: 0:20 | 68m | ||||||
| r646m |
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Workout Graph
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