Beth M 34:20 row
5,011m
Meters
34:20.8
Time
3:25.6
Pace
248
Calories
139
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 121 |
June 15, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 5,011m | 3:25.6 | 40 | 438 | 27 | 139 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 25 | 139 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 30 | 156 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 27 | 131 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 25 | 142 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 29 | 145 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 29 | 134 |
| 34:20.8 | 620m | 3:30.3 | 38 | 429 | 27 | 132 |
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Workout Graph
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