Beth M v3:00/2:00r...4 row
2,013m
Meters
12:00.0
Time
2:58.8
Pace
102
Calories
140
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 118 |
June 16, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,013m | 2:58.8 | 61 | 510 | 30 | 140 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 32 | 142 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 24 | 121 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 33 | 149 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 33 | 151 | |
| r: 2:00 | 50m | ||||||
| r447m |
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Workout Graph
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